Hi Sandra! Glad you found the charts helpful. Converting recipes from wheat to gluten free can take some experimentation. It also depends on the type of a recipe and what type of gluten free flour you're using (blend vs single ingredient flour.)
A cup of our Gluten Free 1-to-1 Baking Flour weighs 148 grams or 5.2 oz. If you're making recipes like cookies, cakes or muffins you can use this flour as a 1:1 volume replacement. If you have more questions, please contact our Customer Service team at 1-800-349-2173 or customerservice@bobsredmill.com.
First, thank you for posting your wonderful charts.
What I would like to know is:
To convert 1 cup (8 oz.) dry, wheat flour, equals how many oz Gluten free flour??
I can't use wheat flour. So, I need to use gluten free flour and I would like to use some of my favorite old recipies with the proper amount of Gluten free flour mixtures. Thank you for your time.
Sandra