For best results in baking, we recommend that youweigh the ingredients with a digital scale. With a plethora of different flour varieties out there, weve created a flour weight chart for easy reference in baking.

What is the weight of 1 cup of flour?

Well I'm so glad you asked! Our most popular flour, Organic Unbleached White All Purpose Flour, weighs 136 grams per 1 cup. All of our flours have a slightly different weight per cup because of their varying density and particle size. The amount of flour that fits into 1 cup depends largely on how big the particles are. If it's a coarser grind, like our Hazelnut Flour, less flour fits in a cup and therefore weighs less per cup - only 112 grams. If it's a super fine grind, like Sweet White Rice Flour, more flour fits into a cup and will weigh more - 204 grams! Baking is a science and the seemingly insignificant differences can result in big changes in the final product. As more and more home cooks bake by weight versus volume, having a handy flour weight chart will be a indispensable tool. In our newer recipes, we've started to include volume and weight measurements for all ingredients.

How do you measure flour?

The correct way to measure out flour is to spoon it into a measuring cup then use the flat side of a knife or other straight edged utensil to level the flour across the cup, sweeping the excess back into the flour bin. Do not pack the flour into the cup or scoop directly from the bag as both methods can lead to incorrect measurements. If using a scale, place a bowl on the scale, tare the scale, then spoon flour into the bowl until you reach the desired weight.

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Wheat Flour Weight Chart

Flour Type	grams per 1/4 cup	grams per 1 cup
Artisan Bread Flour	36	144
Barley Flour	30	120
Graham Flour	30	120
Organic Dark Rye Flour	30	120
Organic Graham Flour	30	120
Organic Kamut Flour	30	120
Organic Spelt Flour	30	120
Organic Unbleached White AP Flour	34	136
Organic Whole Wheat Pastry Flour	30	120
Organic Whole Wheat Flour	38	152
Semolina Flour	42	168
Spelt Flour	30	120
Unbleached White AP Flour	34	136
Unbleached White Pastry Flour	34	136
Vital Wheat Gluten Flour	30	120
Whole Wheat Flour	38	152
Whole Wheat Pastry Flour	30	120

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Gluten Free Flour Weight Chart

Flour Type	grams per 1/4 cup	grams per 1 cup
Almond Flour	28	112
Arrowroot Starch	36	144
Brown Rice Flour	40	160
Cassava Flour	35	140
Corn Flour	29	116
Corn Starch	32	128
Garbanzo Bean Flour	30	120
Garbanzo and Fava Bean Flour	30	120
Gluten Free 1-to-1 Baking Flour	37	148
Gluten Free All Purpose Baking Flour	34	136
Gluten Free Corn Flour	31	124
Gluten Free Oat Flour	30	120
Hazelnut Flour	28	112
Masa Harina Corn Flour	31	124
Millet Flour	30	120
Natural Almond Flour	26	104
Oat Flour	30	120
Organic Amaranth Flour	30	120
Organic Buckwheat Flour	30	120
Organic Brown Rice Flour	40	160
Organic Coconut Flour	28	128
Organic Corn Flour	31	124
Organic Quinoa Flour	28	112
Organic Soy Flour	28	112
Organic White Rice Flour	40	160
Paleo Baking Flour	23	92
Potato Flour	45	180
Potato Starch	48	192
Sorghum Flour	34	136
Soy Flour	28	112
Sweet White Rice Flour	51	204
Tapioca Flour/Starch	30	120
Teff Flour	41	164
White Rice Flour	40	160