Cow's milk contains two types of protein: whey and casein. When milk is turned into cheese, it undergoes a curdling process, separating the curds from the liquid. The liquid that passes through the paper cheesecloth is known as whey. Whey is a nutritious liquid that contains all nine essential amino acids, which are the building blocks of protein. It also offers several vital vitamins and minerals.
Liquid whey is filtered and dried to make whey protein powder which is often used as a nutritional supplement. Though whey protein powder became famous for its use in shakes and smoothies, you can also add it to protein bars, meal replacements, baked goods and more. When determining if whey protein powder is suitable for your diet, it's important to note that whey is derived from milk. As a dairy based product, it is unsuitable for vegans or lactose intolerant individuals.
Calling all coffee lovers! This Almond Mocha Smoothie is the ideal smoothie to wake up with. A mix between your favorite coffee and dessert, it uses sweet ingredients like vanilla almond milk, Whey Protein Powder and banana to offset the naturally bitter taste of coffee and cocoa powder. The result is a filling and nourishing smoothie recipe that is a nutrient-rich alternative to your morning cup of joe.
Making sure you're getting enough greens in your diet doesn't have to be complicated. In fact, you can combine them all into one satisfying meal and make this Green Machine Smoothie. In this smoothie, a healthy blend of spinach, avocado and green apple comes together to provide you with nutrition from the most powerful fruits and veggies. It's then topped off with a scoop of Whey Protein Powder and Oat Bran Cereal for added protein, fiber and vitamins. Creamy and delicious, enjoying this smoothie is an excellent way to ensure that you satisfy your nutritional needs.
Note:Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
Whether you've been supplementing with whey protein powder for years or are just beginning to incorporate it into your healthy diet, we encourage you to try out the recipes above. From coffee infused shakes to those loaded with greens, there's something on this list for everyone. Make one today, and let us know what you think in the comments below. From the Bob's Red Mill family to yours, we wish you the best on your journey to health and happiness!
