The nutritional breakdown of a -cup serving is:
Calories: 50
Fat: 0.5 grams
Protein: 2 grams
Carbohydrates: 10 grams
Dietary fiber: 6 grams
Thiamin: 5% DV
Riboflavin: 5% DV
Niacin: 10% DV
Iron: 8% DV
To make our Bob's Red Mill Unprocessed Miller's Wheat Bran, we gently separate the protective outer layer of the wheat berry from the endosperm and oil-rich germ. Its unprocessed bran that offers a great source of fiber and full-bodied texture. It can be added to baked goods, sprinkled over soups or incorporated into fresh salads. It can also be used to replace a portion of the regular flour used in cookies, muffins and breads. To preserve the freshness of our the wheat bran, make sure to store it in the fridge in a vacuum sealed container.
This High Fiber 7 Grain and Bran Bread is made with Whole Wheat Flour or Organic Whole Wheat Flour, Active Dry Yeast, sea salt, warm water, Wheat Bran, Wheat Germ, 7 Grain Hot Cereal, vegetable oil, Unbleached White All-Purpose Flour, honey and orange zest. Its perfect when toasted and eaten warm for breakfast (or an afternoon snack) with a spread of coconut oil and a drizzle of extra honey. Its also yummy served sliced and placed under the broiler with a piece of good cheese, an excellent accompaniment to a bowl of hearty soup in the wintertime or chilled soup in the summer.
Image by: Life Made Simple[/caption]
These Best Whole Wheat Bran Muffins from Life Made Simple taste incredible! Plus, they look beautiful when placed in the center of the table for a midweek breakfast or special occasion. Theyre made with Bobs Red Mill Wheat Bran, whole wheat flour, low-fat buttermilk, Greek yogurt, coconut oil and fresh fruit. You can get creative with raspberries, blueberries, apples, and peachesor do as baker Natalie does and add in some coconut and chopped pecans. These muffins are a wonderful way to integrate wheat bran into your family-friendly food routine! Kids will love them with a dollop of almond butter on top and slices of banana.
These Whole Grain Fruit Muffins are packed with fiber and flavor. Theyre a great way to feature seasonal fruit that may be abounding from your trees (like peaches or apples). Theyre created with Quick Cooking Rolled Oats, Unbleached White All-Purpose Flour, packed brown sugar, Wheat Bran, 7 Grain Hot Cereal, baking powder, cinnamon, eggs, milk, vegetable oil, honey and apples or peaches. Serve them warmed in the oven with a spread of butter and homemade jam (and a mug of tea).
Photo by: This Week for Dinner[/caption]
This recipe for Oat Bran Muffins comes to us from Jane of This Week For Dinner. She picked up a bag of Bobs Red Mill Oat Bran Hot Cereal and followed the recipe on the back for oat bran muffins. Like our wheat bran, our Oat Bran Cereal is packed with fiber and nutrition. We love that Janes recipe can incorporate a few tablespoons of wheat bran into the batter, too, for a healthy muffin on the go. The mix of mashed banana, vanilla and yogurt makes for a moist and fantastic treat any time of day.
These Raisin Bran Muffins are high in fiber and protein, and theyre super tasty! Ingredients include Thick Rolled Oats, Whole Wheat Pastry Flour, Wheat Bran, Whey Protein Powder, cinnamon, Flaxseed Meal and soy milk. Theyre made sweet with the addition of honey, molasses and vanilla and hazelnut extracts. Although theyre delicious any time of year, something about the combination of vanilla and hazelnut seems to call for an autumn baking session. If youd like an extra taste of fall, add a bit of pumpkin spice to the batter and serve alongside a hot pumpkin spice latte. If youre not eating all the muffins right away (which certainly requires some self control), make sure to store them in an airtight container so that they dont dry out. If they do dry out, simply rewarm them with a spread of coconut oil on top and theyll moisten right up.
This recipe for Brown Sugar Apple Oatmeal Bread is all the best flavors combined into two small (or one large) loaves. This bread is made with a combination of lukewarm apple juice, egg, Organic Regular Rolled Oats, Organic Unbleached White All-Purpose Flour, Wheat Bran, unsalted butter, brown sugar, Granny Smith apple, cinnamon, nutmeg, brown sugar and Organic Whole Wheat Flour. After the loaves have cooled, theyre rubbed with a tablespoon of brown sugar for a bit of extra sweetness. To make them into a dessert loaf you can drizzle them with a simple apple glaze (apple juice, powdered sugar, a hint of vanilla extract) and serve them alongside a scoop of vanilla ice cream.
This recipe for Bobs High Fiber Bran Muffins can be found on the back of our bags of Wheat Bran. Theyre high fiber, low cal, low fat and delicious! Plus, theyre super easy to create.
All you need is Wheat Bran, Whole Wheat Flour, raisins, milk, molasses (or honey), oil and one beaten egg. To make the muffins, stir together the bran, flour, baking soda and baking powder. Stir in raisins and set aside. Blend milk, molasses, oil and egg, add your dry ingredients and stir until just moistened. From there, youll bake your muffins at 400F for 15 minutes. If you love this recipe and are looking for a variation, try adding 1/2 cup applesauce and 1/4 cup of chopped nuts.
Whether youre sprinkling wheat bran in your soup or adding it to your muffin batter, we hope this article has inspired you to find creative ways to enjoy this nutritious ingredient.
Have any tasty ways you like to eat wheat bran? Feel free to share them with us in the comments below!
Do I have to bake the wheat bran before sprinkling on top of cereal or yogurt or can it be used right out of the package? I have been reading how healthy it is and bought several packages . Thank you kindly .
We recommend toasting it before use, rather than eating it raw!
Hi there! You can use our Store Finder feature--select Wheat Bran and add your ZIP code: https://www.bobsredmill.com/store-finder.html
Hi! We recommend adding it to your hot cereal while it cooks.
Hi Mark - We’re grateful that Bob’s Red Mill is your trusted and preferred brand for nutritious, quality foods. Due to changing product priorities and our increase safety measures to keep our employee-owners safe and healthy, some products are experiencing longer than expected out of stock times.
Please know that we're working 24/7 to get your favorite items back on shelves while maintaining a healthy and safe environment for our employees.
With the new package change, the wheat bran no longer says it's unprocessed. Is it processed or unprocessed?
Hi Lauren - our Wheat Bran is still unprocessed. The product itself has not changed, just the packaging.
I would love to have the carb content for your Oat Bran muffins, Cranberry Wheat Quick Bread, and Moist Molasses Wheat Bran muffins. Actually ALL the nutritional information would be GREAT! I want to be able to fit Bob's Red Mill products into a low carb diet but I can't unless you tell me what the nutritional info is!
Hi Gail! Our Customer Service team is happy to help with this request. Please email them at [email protected]
Looking forward to your advice.