Visiting Bob's Red Mill with Azahara Munoz

Visiting Bob's Red Mill with Azahara Munoz

Hello from Azahara Munoz! I am a Spanish professional golfer playing on the Ladies European Tour and the LPGA Tour. While some of you may know about my golfing history, what you might not know is that I also have an autoimmune disease. I only recently opened up about my health journey, and am excited to share it here. Four years ago, I was struggling to get through each day. I was often tired, cold and anxious. At first, I thought I was just working too hard, and tried to fix it on my own. I finally went to see a doctor in Spain when my hair started falling out, and was officially diagnosed with Hashimotos Disease, a condition where the immune system attacks the thyroid. Looking back, it made sense. When I was a child, my brother used to tell me, Little girl, you were born tired. So in a way, I thought what I was feeling was normal. Finally seeing a doctor and receiving a diagnosis was a relief, because it felt like I could finally do something. After my diagnosis, I made lifestyle changes to help manage my disease. One of the biggest changes was to my diet - specifically to avoid meat and gluten. At first, this change was intimidating. As an athlete I wanted to continue getting the nutrition-packed food I needed to train, and dont always have a lot of time. Thankfully, Bobs Red Mill has a huge offering of gluten-free products that not only help fuel my body, but taste just as good as all of my previous go-to treats. My favorites include any of their Gluten Free Oatmeal choices, the 8 Grain Hot Cereal, the Gluten Free 1-to-1 Baking Flour and the Gluten Free Pancake Mix. Plus, I love adding boosters like protein and flaxseed meal to smoothies! Im grateful to still be able to eat the foods I love while caring for my body. At first, I was hesitant to tell my story. I hate excuses and didnt want people to think I was giving reasons for poor play. But I want people to understand that feeling exhausted all the time is not normal, and that it is so incredibly important to listen to your body. I didnt listen to mine for too long, and I dont want others to make the same mistake. Overall, I can honestly say Im the happiest, and healthiest, Ive ever been. This weekend, I am playing in the Cambia Portland Classic as part of the LPGA tour. Im extra excited to be in Portland because it is where Bobs Red Mill is based. Of course I had to stop by the mill to fuel up!
Guest
August 28 2018

Comments

Candi May

Thank you for sharing your story!!! It helps encourage us that healthy is possible with Hashi!!