Hi there, there are 152 grams in 1 cup of cornmeal.
| Flour Type | grams per 1/4 cup | grams per 1 cup |
|---|---|---|
| Artisan Bread Flour | 36 | 144 |
| Barley Flour | 30 | 120 |
| Graham Flour | 30 | 120 |
| Organic Dark Rye Flour | 30 | 120 |
| Organic Graham Flour | 30 | 120 |
| Organic Kamut Flour | 30 | 120 |
| Organic Spelt Flour | 30 | 120 |
| Organic Unbleached White AP Flour | 34 | 136 |
| Organic Whole Wheat Pastry Flour | 30 | 120 |
| Organic Whole Wheat Flour | 38 | 152 |
| Semolina Flour | 42 | 168 |
| Spelt Flour | 30 | 120 |
| Unbleached White AP Flour | 34 | 136 |
| Unbleached White Pastry Flour | 34 | 136 |
| Vital Wheat Gluten Flour | 30 | 120 |
| Whole Wheat Flour | 38 | 152 |
| Whole Wheat Pastry Flour | 30 | 120 |
| Flour Type | grams per 1/4 cup | grams per 1 cup |
|---|---|---|
| Almond Flour | 28 | 112 |
| Arrowroot Starch | 36 | 144 |
| Brown Rice Flour | 40 | 160 |
| Cassava Flour | 35 | 140 |
| Corn Flour | 29 | 116 |
| Corn Starch | 32 | 128 |
| Garbanzo Bean Flour | 30 | 120 |
| Garbanzo and Fava Bean Flour | 30 | 120 |
| Gluten Free 1-to-1 Baking Flour | 37 | 148 |
| Gluten Free All Purpose Baking Flour | 34 | 136 |
| Gluten Free Corn Flour | 31 | 124 |
| Gluten Free Oat Flour | 30 | 120 |
| Hazelnut Flour | 28 | 112 |
| Masa Harina Corn Flour | 31 | 124 |
| Millet Flour | 30 | 120 |
| Natural Almond Flour | 26 | 104 |
| Oat Flour | 30 | 120 |
| Organic Amaranth Flour | 30 | 120 |
| Organic Buckwheat Flour | 30 | 120 |
| Organic Brown Rice Flour | 40 | 160 |
| Organic Coconut Flour | 28 | 128 |
| Organic Corn Flour | 31 | 124 |
| Organic Quinoa Flour | 28 | 112 |
| Organic Soy Flour | 28 | 112 |
| Organic White Rice Flour | 40 | 160 |
| Paleo Baking Flour | 23 | 92 |
| Potato Flour | 45 | 180 |
| Potato Starch | 48 | 192 |
| Sorghum Flour | 34 | 136 |
| Soy Flour | 28 | 112 |
| Sweet White Rice Flour | 51 | 204 |
| Tapioca Flour/Starch | 30 | 120 |
| Teff Flour | 41 | 164 |
| White Rice Flour | 40 | 160 |
Hi there, there are 152 grams in 1 cup of cornmeal.
Hi Diane! Approximately 9 grams per tablespoon. You can find more information on the product site.
Do stone ground wheat flour and regular whole wheat flour weigh the same? I’m using your stone ground whole wheat flour for a bread recipe and it would seem the weight would be different because of the texture but it is the same in your chart??
Hi Tish! Different flours include the weight per serving on the packages.
Hi Andrea! Please email [email protected] for assistance.
I couldn't find the weights for gluten-free pie crust on your list. There were so many kinds of flour that maybe I missed it, but it would be very helpful to me if you could send it.
Thank you, Karen
Hi Karen! Our Gluten Free Pie Crust Mix is 40 grams per 1/4 cup, and 160 grams per cup.
I bake by using a measurement method. Do you have a reliable source that shows all purpose flour to keto/paleo/gluten free conversions for ratio or measurements?
We do not, sorry!
Hi, Im trying to find the conversion amounts from Vital Wheat Gluten to Almond flour. Are you able to help give me a conversion chart?
Hi there! Those are two very different products, I'm afraid we have no conversion chart.
Speaking to "how much does one cup of flour weigh?" The simple answer is that it gets complicated. There are many articles dedicated to this question. After calling King Arthur Flour, and reading a number of articles concerning this question (google it), I believe the answer is "depends on who you ask". Everyone seems to use similar technique to answer this question, but it is an experiment to arrive at a close approximation. The final answer is to use the value given in the recipe. It apparently worked for the recipe writer.
I have cake flour and pastry flour I want to use up but I don't plan to make cakes etc. How can I use them in bread, pasta or pancake recipes?
Hi Denise - both of those are lower protein flours; they would work best in pancakes or quick breads. Enjoy!
Hi, If I am replacing 1 1/2 cup of whole wheat flour with brown rice flour, how do I figure out how much rice flour to use? Thank you
Hi Connie - I'd recommend replacing it by volume; use 1 1/2 cups of Brown Rice Flour.
I'm measuring one cup of oat flour at 93 grams with one measuring cup, and 90 grams with a different measuring cup. Your chart indicates that the weight should be 120 grams. I followed the instructions to spoon the flour into the measuring cup and level with a straight edge. Can you help me understand what I'm doing wrong? Thanks!
Hi Joe! Hm, it sounds like you're doing everything right. Our Recipe Specialist may be able to assist further - reach them directly at [email protected]
I am using 1:1 flour to make a loaf of no knead bread. The chart indicates that I need 444 grams of flour for the 3 cups required in the recipe. This makes for an extremely dry mixture - no "wet dough" is created. Do I need to adjust anything? It's barely malleable and does not form a ball. Please advise. Thank you.
Hi Bea - gluten free flour behaves differently than wheat flour. It sounds like the gluten free flour has absorbed all the liquid and you will likely need to add more.
We have a great recipe for gluten free no knead bread using our Gluten Free All Purpose Flour. Here's a link!
Gluten Free No-Knead Bread Recipe
Hi Richard, you can always look at the nutritional panel to find the weight (in grams) of a cup. Typically the serving size is 1/4 cup, but can vary depending on the flour. Just multiply the gram weight of a serving by the appropriate amount to get the 1 cup equivalent. Happy baking!
Could you please give me a simple formula for adding vital whole wheat gluten to increase the protein content of the flowers step-by-step would be appreciated I'm not very good with math also why is Italian double zero flour high in protein but low in gluten that's my understanding I do artisan bread and pizza a lot and rye bread I just ordered the patent King Arthur patent flour from baker's Authority but I do like your product thank you
Hi Rick! That's a great question. We have a recipe specialist on staff that can help you with this. You can reach her at [email protected] or call 800-349-2173.
Hi, does ¼ cup equal to 4 tablespoons. I need to use 1 tablespoon of vital wheat gluten in my recipe. Would that be 7.5 gm since ¼ cup of vital wheat gluten here equals 30gm
Hi! Yes, 1/4 cup is equivalent to 4 tablespoons when measuring by volume.
1 tbsp of Vital Wheat Gluten weighs 7.5 grams and 1/4 cup (4 tbsp) weighs 30 grams.
my husband has been diagnosed with celiac disease so I'm starting to bake gluten free but I'm getting conflicting information i want to know how much gluten free flour weighs one site states that all gluten free flour weighs 140 gram per 1 cup of gluten free flour another site states different weighs for different types of gluten free flour. help please
Hi Valerie, you can refer to this post to see how many grams are in a cup of each flour. As you can see in the chart, each flour has a slightly different weight. This is because they are milled from different grains, each with varying density.
Hello! Why is your Unbleached White AP Flour 136 grams in a cup, but King Arthur says 120? It's really hard to convert a receipt to weight when I'm using bulk flour and I can't find sources that agree on how many grams there are in a cup of unbleached all purpose flour. Can you help?
Hi Becca, we base our weights on our products specifically. A great discrepancy in flour weight can also be a result of measuring technique. We recommend aerating your flour (a light whisking) then spooning the flour into the measuring cup and sweeping away the excess.
I bought a case of your Unbleached Superfine Cake Flour. How many grams of that, unsifted, is in a cup? By unsifted, I mean poured from the bag into the scale. Thanks!
Thanks for the reply, Whitney. 136g is what the bag says, 1/4 cup = 34g x 4 = 136. I did a few tests, pouring unsifted cake flour into a cup, leveling it, then weighing it and every time it was 130g. That is why I posted here, actually. A competitor’s brand of cake flour, available at most every store in a box, says 1 cup of their unsifted cake flour is 130g. I bought a case of Bob’s cake flour because I thought it would be better, and more efficient than 1 box at a time. I’m going to use 130g per cup of your cake flour a couple more times and see how things turn out.
1 cup of our Superfine Cake Flour would be 136 grams.
Hi.If plain white flour is 120g per cup but the 1-1 gf baing flour is 148g per cup,do I bake by weights or cups? And then !-1 baking flour isn't really a cup for cup replacement because of the weight difference?
Hi Renee - Yes, our Gluten Free 1-to-1 Baking Flour (148 grams per 1 cup) is heavier by weight because the blend of flours have different densities in comparison to Organic All Purpose Unbleached White Flour (136 grams per 1 cup). If baking by volume, it is a 1:1 or cup for cup replacement - no additional changes necessary. If baking by weight and converting a wheat recipe into a gluten free recipe, just keep in mind that a cup of our Gluten Free 1-to-1 Baking Flour is heavier than Organic All Purpose Unbleached White Flour by 12 grams and increase your measurement accordingly.
If you have more baking questions please feel free to contact Customer Service at 1-800-349-2173 or [email protected]
How about the weight for 1 cup of Bob's cornmeal please.