5 Healthy 30-Minute Dinner Recipes

By: Bob's Red Mill | May 3 2020

On the hunt for a homemade dinner that can be made in 30 minutes or less? Then you've come to the right place! Dig into the deliciousness by scrolling ahead for five healthy 30-minute recipes to add to your weekly dinner menu. We promise you won't be disappointed.

Mediterranean Eggplant Freekeh Salad with Honey Tahini Sauce

5 Healthy 30-Minute Dinner Recipes | Bob's Red Mill Blog

If you're craving a salad that's a little less traditional than the everyday blend of greens and veggies, then this quick-to-make salad is the perfect dish to satisfy your hunger. Rich in flavor and filling enough to enjoy as a main course, this recipe can be made as a single serving or in a large batch for multiple people to enjoy. When making this salad, hearty chunks of grilled eggplant and garbanzo beans are combined to add even more nutrition to the protein-packed base of Organic Cracked Freekeh.

Now, if you haven't used Freekeh before, don't worry, it's quite simple to make! Freekah, a flavorful and nutrient-dense ancient grain is a traditional food of the middle east and Northeastern Africa. Its smoky flavor and chewy texture make it the perfect ingredient for grain-based salads like this one. What makes this salad even better is that all of the ingredients in this salad can be cooked and served in just 15 minutes. Hooray for nutritious and quick homemade meals! 

5 Ingredient Almond Chicken Tenders

5 Healthy 30-Minute Dinner Recipes | Bob's Red Mill Blog

Chicken tenders are one of the best dishes to make to satisfy the entire family. In this recipe, tender, juicy chicken is coated in seasoned almond flour. Once the chicken is seasoned, it is then popped into the oven for 30 minutes. By using almond flour instead of traditional flour to coat this tasty meal, these 5 Ingredient Almond Chicken Tenders are entirely gluten free! 

A tasty meal for any weather, this dish can be made on a chilly spring night or a warm summer day. These nutritious chicken fingers are an easy way to help kids enjoy a wholesome meal, while creating something you’ll like as well. No matter when you choose to make this dish, we're sure that your family will enjoy it. Top it off with your favorite dipping sauce like BBQ sauce or honey mustard and voila, you’ll have a quick, healthy dinner recipe in just 30 minutes! 

Bacon Goat Cheese Mixed Greens Flatbread

5 Healthy 30-Minute Dinner Recipes | Bob's Red Mill Blog

 If you're worried about choosing a dish that both young and old family members will love, look no further. There is something about flatbread that nearly everyone enjoys. 

Fluffy on the inside and crispy on the outside, this Bacon Goat Cheese Mixed Greens Flatbread recipe is truly mouthwatering. The best part? It can be prepped and cooked in less than 30 minutes, which makes it the perfect meal when you're in a time crunch, but don't want to skimp on flavor. Plus, this recipe is so good that kids can't turn it down! This flatbread features a delicious cheesy topping and a tasty mix of mixed greens for a savory and sweet combo. Don't feel like making it for dinner? Serve it up as an appetizer instead.

Fresh Herb, Feta and Quinoa Cauliflower Patties

5 Healthy 30-Minute Dinner Recipes | Bob's Red Mill Blog

When it comes to making a quick dinner, most people stick to recipes that are considered "safe." Macaroni and cheese, burgers and even store-bought pizza are some go-to dishes we often hear about when discussing a quick and easy meal. If you're not in the mood for the same recipe you've been serving up for years, we urge you to try out this one! While these Fresh Herb, Feta and Quinoa Cauliflower Patties are technically considered a "burger," they're anything but traditional. Tasty and filling, these patties are made with drool-worthy ingredients like fresh parsley, feta cheese and our Organic Tri-Color Quinoa. These patties are so great, they're sure to keep even the "hangriest" of guests happy. The next time you need a quick and delicious meal, whip up this delicious dinner. Easy to make in a big batch, it is the perfect food to keep on hand when you need a grab and go meal on a busy day. Serve them up on your favorite bun or wrap them in lettuce for a more carb friendly version. No matter how you enjoy them, this 30-minute recipe will quickly become one of your favorites. 

Savory Spring Porridge

5 Healthy 30-Minute Dinner Recipes | Bob's Red Mill Blog

Spring is here, which is your cue to switch up your weekly recipes. If you need some healthy spring inspiration, then we have a recipe that will surely do the trick. A time-friendly, flavor-packed meal, this Savory Spring Porridge is loaded with flavor but light on calories. (It's a win-win!) Fully cooked in just 15 minutes, this porridge pairs farro with fresh spring greens for a light and satisfying meal that everyone will love! 

Now that you've discovered five quick and healthy dinner recipes to add to your weekly recipe roundup, we hope that you're encouraged to switch things up in the kitchen. We'd love to hear about your favorite healthy dinner recipe in the comments below. From all of us at Bob's Red Mill, happy cooking!

 

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