Now that you know just how essential protein is to the human body, you may be wondering if you're getting enough of it. Unfortunately, without testing your protein levels, it's hard to know for sure if you're consuming enough protein daily. Most individuals following a healthy diet and lifestyle consume an adequate amount of protein through food. Lentils, milk and lean meat are excellent examples of protein-rich foods that people regularly enjoy.
When evaluating your diet's regular protein sources, it's important to note that not all protein is created equally. Therefore, having a variety of protein sources will ensure that you're getting a complete range of amino acids. In addition, because not all proteins are complete proteins, creating dishes with several protein-rich ingredients is the best way to ensure that you're meeting the daily requirement.
Of the three types of lentils we offer at Bob's Red Mill, Red Lentils contain the most significant amounts of protein. Sourced from the Palouse Valley of Washington and Idaho, where the best lentils in the world are grown, our red lentils have a slightly sweet flavor and cook quickly. The rich volcanic soil of the Palouse Valley promotes abundant harvests each year, which has earned it the nickname "Land of the Lentils." The freshest lentils you'll find available for purchase, red lentils work well in soups, stews, curries and dips. Easy to prepare and fully cooked in just fifteen minutes, they're an excellent base for a protein-packed meal.
Lentils are a plant-based star in Indian cuisine. Used in several dishes including daal makhani and curry, brown lentils are often blended with fresh aromatics like ginger and garlic to create mouthwatering meals ideal for vegans and vegetarians. High quality and sourced with pride, Bob's Red Mill Brown Lentils contain a pleasantly mild and earthy flavor that tastes great in soups, stews and sauces. Fully cooked in just 20 minutes, they're a simple legume sure to provide you with a boost of nutrition.
Though Petite French Green Lentils contain significant amounts of protein, they have the least of the three lentil varieties mentioned. Also known as lentilles vertes, French green lentils are slightly spicy and hold a dark green appearance. The most intensely flavored of the lentil family, they're valued by chefs worldwide for their nutty flavor and hearty texture. And unlike many other dried beans, Petite French Green Lentils cook quickly with no soaking required. Used in various meals ranging from salads to pilafs, they're an excellent addition to a healthy, protein-rich diet.
Eager to start adding protein-packed lentils to your at-home recipes? Gain inspiration from the meals below and begin cooking with lentils today!
I make green lentil burgers with pre cooked in olive oil, onions garlic softened then add garam masala cook gently, boile lentils separately and mash together when cooked, add the onion/ spices to the mix and mix. Shape into burgers when cool, dust with flour, then freeze or shallow fry. Add live plain yoghurt on the burger to serve. Good with whatever your choice of accompaniment
Washed properly soaked for approx 20 minutes then
I precooked my lentils, then seasoned with: garlic, black pepper, grated onions
Ginger, a small amount of lemon juice and olive oil and butter then cook for approximately 20 minutes or until properly cooked, can be served with rice or any starchy food of your choice.