When it comes to Kamut, benefits are wide and varied. From helping to detox to balancing hormones, here are 5 big reasons to start integrating this ancient grain into your diet today.
For a brief backstory about Kamut from Bob himself, make sure to take a peek at this video. Sounds like the base for a delicious mushroom Kamut risotto! In fact, this Kamut Grain and Shiitake Risotto with Thyme is the perfect non-traditional risotto to try. It combines chewy Kamut with earthy mushrooms and cheese. Gather up the ingredientsolive oil, onion, fresh thyme, white wine, dried mushrooms, vegetable stock, shiitake mushrooms, parmesan cheese, mascarpone cheese, chopped fresh parsley and Kamut berriesand make this yummy dish tonight.
One of our favorite Kamut recipes, this Red Bean and Kamut Soup is both flavorful and comforting. Its a recipe from Diana K. Rice, RD, a registered dietitian and the recipe editor for The Monday Campaigns. Its perfect for a somewhat chilly night and makes an excellent choice for Meatless Monday.
Ingredients
1 cup Organic Kamut Berries
1 medium Onion diced
3 cloves Garlic minced
6 cups vegetable stock
1 1/2 cups Tomato Puree
Two 15 oz cans Red Beans
2 Tbsp Chili Powder
2 tsp dried Thyme
1/2 tsp Cayenne
3 Bay Leaves
Salt to taste (consider salt content of vegetable stock)
Instructions
Soak Kamut in water overnight. Before cooking, drain and discard soaking water.
In a large stockpot or dutch oven, heat butter or olive oil over medium heat. Add onions and saute until translucent, about 10 minutes. Add garlic and saute 1 minute more.
Add soaked Kamut and remaining ingredients. Mix well, cover, reduce heat to low and simmer 40 minutes to one hour, until Kamut has cooked and flavors are combined. Remove bay leaves and serve.
Whether youre using Kamut in pasta salads or chocolate chip cookies, we hope this guide has inspired you to explore this fabulous and nutritious ancient grain. From balancing hormones to offering a whole bunch of nutrients like protein and fiber, Kamut berries are truly a superfood.
Have you tried cooking or baking with Kamut yet? If so, do you have any favorite recipes or pieces of inspiration youd like to share with our community and our readers? Were always on the lookout for creative ways to enjoy some of the Earths best ingredients especially those that are lesser-known (like Kamut).
From all of us at the Bobs Red Mill team, wishing you a happy and healthy week ahead. Were excited weve introduced you to the brilliant Kamut berry and look forward to seeing what you create in the kitchen!
