Guacamole tops the list of favorite summertime dips. Simple to make and great for you, all you need is a few avocados to make an appetizer that truly shines. And while most people love the original flavor of guacamole, there are endless ways to create this cold dip. Add a bit of tajin for a tangy zest, or mix in bacon bits to add a savory twist. Then, depending on who you're serving, you can create a dip that's customized to their taste preferences. Feel free to get creative with cotija cheese, jalapeno, sweet corn or diced tomato.
Another thing that makes guacamole so great is that it pairs well with nearly everything. Use it as a dip for homemade tortilla chips, drizzle it atop a freshly baked batch of nachos, or add it to your tacos as filling. Some of our readers even use it on their sandwiches! When and how you enjoy guacamole is totally up to you.
For a summertime appetizer that is guaranteed to impress, pair your favorite guacamole with Baked Keto Coconut Shrimp. To make this recipe, bite-sized pieces of shrimp are crusted with coconut flour and coconut flakes to create a healthy, baked version of a popular seafood dish. While they can be enjoyed as is, their flavor is magnified when dipped in fresh guacamole. And if you're feeling extra adventurous, go ahead and mix a bit of salsa into your dip. It creates the perfect balance of creamy and crunchy.
There's nothing better than heading to the fridge on a hot summer day to grab a bowl of refreshing cold dip. And when paired with your favorite cracker or chips, it's the perfect summertime snack. Now, the flavor of that snack is taken to the next level when the dip you're enjoying is homemade. When we make homemade dips, we have two demands: they're flavorful and easy to make. This Dairy Free Spinach and Artichoke Dip is just that. Simple to make, it is a dairy free version of the famous cheesy dip we all know and love. Its rich and creamy texture pairs perfectly with the "cheesy" goodness from dairy free cream cheese and nutritional yeast.
When combined with fresh lemon juice, spinach and artichoke hearts, this dairy free dip overflowing with nutrition that is sure to keep you fueled during all of your summertime activities.
If you love chilled hummus, then you'll surely be a fan of this mung bean dip. Mung beans, also called moong beans, are prevalent in Indian cuisine and have been cultivated in the country for thousands of years. Most commonly known for their bean sprouts, whole mung beans offer a slightly sweet and nutty flavor that tastes delicious in various dishes. Their nutritional makeup makes this Mung Bean Dip an impressive summertime treat full of health benefits. An excellent source of complex carbohydrates and iron, it's the ideal snack for individuals who live an active lifestyle and is perfect for children who have been playing out in the yard all day. While typically prepared with vegetables, this cold dip recipe combines mung beans with tahini and lemon juice to make a flavor-filled dip that tastes excellent when chilled. Use it as a delicious dip for chips, crackers or veggies, or turn it into a spread to enjoy on hamburgers. It is an easy-to-make recipe ideal for days when you don't have much time to spend in the kitchen.
Not sure what to make with the extra mung beans? Turn them into a tasty stew! This Mung Bean Stew was inspired initially by mongg guisado, a traditional Filipino dish. Its rich flavor makes it an excellent dinnertime meal that we believe tastes so good it's deserving of being printed on the back of our bags of Mung Beans. While this stew is typically enjoyed hot, it tastes great chilled as well!
Looking for another reason to love avocados? You've found it. When searching for a creamy dip base, cashews came highly recommended. Their mild flavor and creamy texture make them ideal for smooth recipes like sauces, dips and spreads. And when combined with avocado, the creaminess of this dish is magnified. The authentic flavor of this Avocado Cashew Dip is born when jalapeno, cilantro and lime are mixed, giving it a zesty kick. Double up on this cold dip recipe to make it a party appetizer that guests can enjoy with crackers and chips and use the leftovers as a sandwich spread or a topping plopped right on your nachos.
For the ultimate vegan nachos, pair this avocado cashew dip with vegan nacho cheese sauce. The perfect way to show your friends and family that vegan food is anything but boring, this sauce duo is rich, creamy and oh-so-delicious. Nutritional yeast is used to add a naturally cheesy flavor to this sauce, minus the dairy. A mouthwatering nacho topping, this combo can also be used on veggies or atop a baked potatoit's a snack lover's dream!
Everyone has a sweet tooth, and what's a better (and healthier) way to satisfy your cravings than with a deliciously sweet dip made with wholesome ingredients? In this High Protein Apple Dip, fresh fruits like apples and bananas are combined with soy protein powder, peanut butter and chia seeds for a healthy protein boost. Top it off with a bit of cinnamon, and you have a surprisingly sweet dip that doubles as a dessert recipe. A snack that kids and adults will go crazy for, we recommend chilling this dip before serving. Gluten free, high fiber, vegan, low calorie and low carb is the perfect dip for people following strict diets.
To keep things healthy, this dip tastes great as an accompaniment to fresh fruit. Dunk freshly cut apple slices, oranges and pineapple into it for a burst of summertime flavor. Or turn it into a dessert, and pair it with gluten free graham crackers. Made with our Gluten Free 1-to-1 Baking Flour and natural cane sugar, it's a fresh spin on an after-dinner dessert.
If you haven't heard of fava beans before, you're not alone. A springtime bean grown and enjoyed worldwide, they're one of the oldest known cultivated plants. Over the years, they've made their way into nearly every cuisine. Fava beans grow in big green pods, and inside those pods is a large and flat green bean. However, before cooking fava beans, the clean skin that protects the bean must be removed. Because this process takes time, fava beans are not as available as other legumes and can be slightly more expensive. But, while these beans may cost you a bit more, their flavor and nutrient profile are more than worth it. When combined with herbs and spices like cilantro, mint and paprika, they make for a perfect cold summertime dip. Enjoy this Fava Bean Dip with crackers, or cut up carrots and celery to dip into it.
Don't want those extra fava beans to spoil? Grind them into flour and add them to your next carrot cake. When combined with chickpea flour, they help create a moist texture and taste that's praised by dessert connoisseurs worldwide while also keeping the recipe gluten and grain free.
Read this article for complete instructions on how to prepare fava beans.
Review this list of cold dips for parties the next time you plan on catering to guests in the hot summer sun. Not only are all the dips on this list loaded with health benefits, but they're the perfect way to cool down in between meals. From everyone at Bob's Red Mill, we hope you have a fun and refreshing day.
