Glad to hear that, thanks for sharing Diana!
There are several ways that you can use cassava. The white flesh on the inside, known as "cassava meat," is often sliced and then baked or roasted, prepared similarly to the way you would a potato. Cassava meat is also a common ingredient in stir-fries, omelets and soup. Cassava flour, the most common way to consume it, is a powder-like substance used to create delicious baked goods. Additionally, this superfood of a vegetable can be juiced and added to drinks, smoothies and soups for a lift of flavor.
One of the things people love most about cassava flour is its wheat-like properties. The similarities between the two flours make it a widespread substitution in all-purpose and wheat flour recipes. Often, when cooking with gluten free flours, a binding agent will need to be added and several flours mixed to create the soft baked goods that we know and love.
When baking with cassava flour, these extra add-ins are not needed. Cassava flour bonds well with other ingredients and can be used on its own. While cassava flour can be substituted for wheat flour at a 1:1 ratio, it's denser than wheat flour which causes it to absorb more water. We suggest starting with less cassava flour (about cup for every 1 cup of wheat flour) and adjusting the amount as needed to account for the differences.
Additionally, we recommend purchasing quality cassava flour from a brand you trust to produce the best results. Unfortunately, due to cassava flour's high demand, many low-quality versions are being created. And while they will likely work in your favorite recipe, the slightly sour flavor of low-quality flour may transfer over to your baked goods.
Brownies are a classic dessert enjoyed worldwide. Their chocolatey goodness has won over the hearts of both children and adults. However, when switching to a gluten free or paleo diet, you may find that traditional brownies are one of the most challenging foods to say goodbye to. But don't allow yourself to sulk for too long because we have a solution. Cassava flour is the perfect gluten free flour to make brownies with. Its light, powdery nature recreates a brownie's classic fluffy character sans gluten.
Additionally, its neutral taste makes it easy to mix with all ingredientseven sweet ones like chocolate. So, instead of thinking about all of the foods you will miss on your new diet, change your outlook to a more positive one and think of all the amazing desserts that you'll get to try. By using cassava flour as a substitute for all-purpose flour, you can create goods, like these Cassava Flour Brownies, that taste nearly identical to their gluten-filled counterparts.
Using cassava flour to create gluten free recipes is an excellent way to make delicious dishes that everyone can enjoy. Naturally gluten free and paleo, It's bound to become a staple flour in your kitchen. And, because cassava flour is a low-allergen food, it makes an excellent base for baked goods that you plan on serving to a crowdespecially a group with food restrictions. For example, use cassava flour to make brownies for your kids and friends to enjoy, or opt for a more savory dish and turn it into pasta. No matter what you choose to create, we know it will be delicious. From everyone at Bob's Red Mill, we wish you the best on your baking journey!
Glad to hear that, thanks for sharing Diana!
I just bought some Bob's Red mill cassava flour and was pretty excited about using it but read on a site named livestrong that it can contain cyanide!? And people have been poisoned by it!? Please say it ain't so!
Rest assured, our Cassava Flour does not contain cyanide. :)
Bob's cassava flour makes absolutely the best tortillas I've ever had. My husband agrees and he does not have a gluten restriction.