What Is It Wednesday? Kamut

What Is It Wednesday? Kamut

What is Kamut? Kamut Khorasan wheat is a non-hybridized ancient wheat. It contains wonderful whole grain nutrition, a firm texture, and rich, nutty, taste. In comparison to modern wheat it has more protein, amino acids, vitamins, and mineralsincluding selenium, zinc, and magnesium. Kamut wheat grains are also distinctly larger than modern wheat, about triple in size, with a hump back or rounded shape, which you can see in the image below. [caption id="attachment_1161929" align="aligncenter" width="799"] Image from HipPressureCooking.com[/caption] The exact origin of Kamut remains unknown. Likely the grain originated in the Fertile Crescent and derives its common name (Khorasan Wheat) from the province of Khorasan in north eastern Iran. The grain has many nicknames, each referring to different retellings of the grains origin. Perhaps the grains were found in an ancient Egyptian Pharoahs tomb, granting it the nickname King Tuts Wheat. Or maybe it was brought by Noah on his arkdeeming it Prophets Wheat. Or finally, perhaps it originated in Turkey where it was nicknamed Camels Tooth due to its distinct hump back shape. In spite of its mysterious origins, Kamut gained popularity in the U.S. during the latter half of the 20th century when farmers in Montana decided to cultivate the ancient grain. They later trademarked Kamutto protect and preserve the grains exceptional qualities. Where is Kamut grown? Our Kamut is grown primarily in Montana. [caption id="attachment_1161931" align="aligncenter" width="802"] Image from BreadandCompanatico.com[/caption] What different Kamut products does Bobs Red Mill carry? Bobs Red Mill carries Organic Kamut Berries, Organic Kamut Flour, and Organic Kamut Cereal. Is Kamut gluten free? No, Kamut is not a gluten free grain. Is Kamut a whole grain? Yes! Kamut is a delicious whole grain. [caption id="attachment_1161932" align="aligncenter" width="800"] Image from SavorTheBest.com[/caption] Can Kamut be sprouted? Yes, Kamut can be spouted. How do I use Kamut? The whole Organic Kamut Berries can be used in place of wheat berries or rice in recipes like pilafs, casseroles, and both warm and cold salads. Our Organic Kamut Flour can be used as a 100% replacement in recipes calling for whole wheat flour and is especially delicious in bread! Our Organic Kamut Cereal is freshly milled and delicious as a hot cereal prepared with dried fruits and nutsperfectly comforting on a cool fall morning. [caption id="attachment_1161933" align="aligncenter" width="802"] Image from HipPressureCooking.com[/caption] Check out the recipes below for some inspiration on incorporating Kamut into your diet. Wed love to see and hear about your Kamut creationsshare them on Facebook or Instagram and dont forget to tag #bobsredmill! Sources: http://www.foodrepublic.com/2013/04/15/what-is-kamut/ https://www.livestrong.com/article/305670-the-benefits-of-kamut/ http://www.foodnetwork.co.uk/?utm_source=foodnetwork.com&utm_medium=domestic
Whitney Barnes
November 15 2017

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