- Contains all of the essential amino acids and offers 7g of protein per serving
- Good source of dietary fiber (16% daily value)
- Excellent source of iron (20% DV)
- Good source of calcium (10% DV)
- A comparable glycemic index (74) to sorghum (72) and oats (71)
What Is It? Wednesday: Teff
By: Lindsey Duncan | March 1 2017Teff is one of our pride and joys at Bob’s Red Mill, but many folks aren’t yet familiar with this precious grain. We want give teff the spotlight today with this What Is It? Wednesday feature! Let's get right to it:
What is teff? Teff is the tiniest grain in the world. Its name even comes from the Amharic word for “lost” because it’s so small it’s easy to lose! It grows in several shades including brown, white and red. Like all whole grains, it contains a germ, bran, and endosperm, but most of the teff’s volume is germ and bran–the most nutritious parts! Teff is a very resilient grain that can grow in a variety of conditions including high or low elevation and wet or dry lands. Teff is also known as lovegrass.
For Bob's Red Mill, it's one of the shining stars of our Grains of Discovery® line. Gluten free, whole grain, and full of potential. But we'll get to that . . .
Where does teff come from? (Does our package above give it away?) Teff has been grown in Ethiopia and Eritrea for thousands of years, with some estimates dating back as far as 4000 BC! Native Idahoan Wayne Carlson began the teff-growing industry in the United States, planting the crop in Idaho near the Snake River Valley. Teff grows as flowing locks of grass as pictured below. We source our teff from US farmers.
[caption id="attachment_1125165" align="aligncenter" width="514"] Photo credit: Wikimedia Commons[/caption]
Is teff gluten free? Yes! The grain is inherently gluten free and we process it in our dedicated gluten free facility, so it’s tested and confirmed gluten free in our in-house laboratory. Celiac-safe!
Is teff healthy? Teff is a nutritional powerhouse! Don’t let its teensy-weensy size fool you: teff has many beneficial nutrients*:
I would like to sprout sunflower seeds. Could I have any success with yours? Should I buy shelled or unshelled? I love your products. Thank you.
Bob's Red Mill: Whole Grain Teff
Bob's Red Mill: Whole Grain Teff Flour