While the paleo diet may be modeled after our caveman ancestors, the food you're able to consume while following it is anything but outdated. The
paleo diet encourages individuals to stay away from artificial ingredients, hydrogenated oils, processed foods, grains, dairy and many other man-made foods that our cavemen ancestors simply wouldn't have had access to. As a
beginner to the paleo diet, it might feel like fruits, veggies and meat are the only forms of food you can truly enjoy. However, this is far from the truth.
The paleo food list is actually quite large, and when you know how to use the ingredients, you can create some amazing dishes. A paleo diet can be just as colorful and unique as any other lifestyle which is why we’ve rounded up our 15 favorite paleo breakfast dishes!
These healthy breakfast dishes are sure to awaken your taste buds and leave your body feeling happy and nourished
when following a paleo lifestyle.
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paleorunningmomma.com[/caption]
Usually when we think hashbrowns we picture potatoes, cheese and a lot of grease. As good as this may taste, it’s nowhere near being paleo or healthy for you. Luckily Michele from Paleo Running Momma has created a delicious hashbrown dish that fits your paleo diet needs (while also combining all natural ingredients that make for a dish packed with antioxidants.) Butternut squash, apples and bacon are the main ingredients in this breakfast and, when cooked correctly, prove to carry surprising health benefits. High in fiber and low in fat, butternut squash is known to promote good bone health and support your immune system. Because each of these ingredients is so versatile, this dish can be combined with a wide variety of flavors; for a more filling meal, try combining this breakfast with scrambled eggs, or using it as a side dish for a hearty dinner!
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Anyaseats.com[/caption]
Whether you’re feeling festive or just want a little more flavor in the morning, this chorizo breakfast bowl will have your taste buds screaming for more! One of our favorite things about this bowl is that the ingredients are simple (and the chorizo can be made ahead of time.) Say goodbye to your usual morning smoothie, or oatmeal and say hello to a flavorful dish blending the tastes of chorizo, avocado, eggs and pico de gallo. While all these ingredients are packed with flavor, Anya Kaats from
Anyas Eats states that the true secret to this breakfast bowl's incredible flavor is adding a pinch of adobo spice into the mix. The poached egg in this paleo recipe will provide your body with plenty of protein to start your morning and contains healthy fats. These fats may help you build muscle and stay lean. Chorizo also contains large amounts of thiamine, which allows your body to convert food into energy
, making for a delicious and healthy breakfast.
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eatthegrains.com[/caption]
For those mornings when you’re feeling a little fancy this spiralized sweet potato egg dish is just as easy on the eyes and it is on your stomach. Skip the super starchy and unhealthy carbs like bagels and white bread in the morning and opt for a sweet potato instead. The magnesium in sweet potatoes helps you destress while the carotenoids in them work to boost your immunity and prevent your body from disease. Kelly from
Eat the Gains also suggests doubling up on the recipe and making more than a serving at a time. All the ingredients keep well and can be saved for the next day as a breakfast on-the-go.
What's a true breakfast list without muffins? These paleo blueberry muffins are sweet, savory and oh-so-delicious. Because the paleo diet limits many popular baking ingredients, it can be difficult to cook the baked goods you once loved while still following paleo guidelines.
Paleo Crash Course has made sure that each ingredient in this recipe is paleo friendly and extremely tasty. These muffins are so sweet they can even be substituted as a healthier option to traditional desserts. To create your own paleo and gluten free muffins check out
Bob’s Red Mill Almond Flour, a must have for paleo recipes!
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raisinggenerationnourished.com[/caption]
Renee from
Raising Generation Nourished has created the perfect pancake paleo recipe that combines the sweet flavors of butternut squash,
tapioca flour and
coconut flour for a truly unique taste that's sure to get your mouth watering. The combination of these two flours create a light and airy pancake texture while also remaining gluten and processed food free, making these pancakes completely paleo. Served alone or with a side, these pancakes are the perfect treat to get your morning started off right!
To finish your pancakes, top on a spoonful of almond butter, banana slices and a light drizzle of maple syrup.
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paleoglutenfree.com[/caption]
What’s better than a muffin for breakfast? A one-minute muffin of course. Kaylie’s paleo strawberry shortcake muffin recipe from
Paleo Gluten Free is the perfect way to start your morning off on a sweet note. The one-minute cooking time makes it an incredibly easy breakfast for rushed mornings. Plus, the ability to make it in a mug is also handy for those eating on the run. Sweetened with all natural stevia leaf, this tasty breakfast is sugar and grain free. The coconut flour used in this recipe is incredibly high in protein and beneficial fats, providing you with numerous essential vitamins and nutrients to start your day!
Bagels are a breakfast staple among numerous cultures. There’s nothing that says “good morning” quite like a bagel and coffee. While bagels are not usually seen as aligning with a paleo diet, these bagels are as paleo as it gets! Kelley from
Healthy Gourmet has put a spin on traditional bagels and used her grain free pantry as inspiration to create what she calls the “egg bagel.” Not only is the egg bagel low in carbs, but it’s full of nutritional flours that are easy on the digestive system. Alongside
almond flour and
coconut flour, Kelley uses
arrowroot powder to create a blend that is both soft and grain-like. Arrowroot powder acts as a digestive aid and is known for fighting foodborne pathogens. Consuming arrowroot powder also increases your body's ability to fight off bad bacteria that can otherwise cause illness.
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wickedstatula.com[/caption]
What would a morning routine be without a refreshing bowl of cereal? While most popular cereals are processed and full of unhealthy sugars, making your own cereal can prove to be extremely beneficial. The great thing about cereal is it doesn't require baking. This means that in less than a minute you can be enjoying the perfect breakfast. To make the perfect paleo granola cereal, Lauren from
Wicked Spatula combined four different kinds of seeds, along with goji berries, cacao nibs and dried fruit. Not only is this a delicious breakfast, but it’s also incredibly nutritious. Seeds are a vital part of our diet, and choosing the right seeds will help you create a custom cereal designed especially for your body’s needs. Some of the biggest benefits seeds provide are bone and heart health, increased energy and weight control. The goji berries used in this recipe are also extremely high in antioxidants and work to boost your body’s immune system and reduce inflammation.
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Noshtastic.com[/caption]
Dessert for breakfast is never a bad idea. Especially when you can indulge in these sweet strawberry paleo crepes. If strawberries aren’t in season, have no fear. These crepes can be made with any fresh fruit for a sweet and enticing flavor that makes reaching for seconds a no-brainer. In order to keep the recipe paleo, Sheena from
Nosh Tastic has swapped traditional grains with coconut flour and arrowroot powder. She also avoids artificial sweeteners and opts for an all natural sweetener instead. While it may sound tricky, this recipe is actually incredibly simple and can be made in under 15 minutes. Try out these crepes for breakfast as the perfect weekend treat!
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Paleomg.com[/caption]
Coffee is often a controversial topic when it comes to going paleo. While high amounts of caffeine are not recommended for individuals on a paleo diet, small amounts are perfectly okay. This rich and creamy chocolate coffee breakfast bowl is bound to give you the energy you need to start the day off right. Breakfast bowls are also incredibly easy to make. Plus, their smoothie-like consistency makes them great for your digestive system, meaning afternoon stomach pains are a thing of the past. The use of all-natural, non-processed ingredients will also prevent you from experiencing a sugar high, resulting in an energy crash shortly after. When making these breakfast bowls, Juli from
Greatist adds protein powder to the bowl for an extra nutritional boost. This is especially great for individuals who live an active lifestyle and need extra energy throughout the day. For an all natural, gluten and dairy-free protein powder check out
Bob’s Red Mill Hemp Protein Powder.
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freshplanetflavor.com[/caption]
The paleo diet is anything but limiting. In fact, it encourages you to try new things and even allows you to add a personal touch to traditional dishes. That’s exactly what
Fresh Planet Flavor did when she realized how much she missed her morning oatmeal. The combined flavors and textures of butternut squash, bananas and coconut took on an oatmeal-like consistency that makes for the perfect oatmeal substitute. The five simple ingredients used in this
paleo “oatmeal” make it a satisfying and simple dish that won’t break the bank. Choosing fresh fruit over other sweeteners is a great way to steer clear from artificial ingredients while still maintaining the desired level of sweetness. Plus, just like oatmeal, this paleo oatmeal recipe can be enjoyed hot or cold and is completely customizable!
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blissfulbasil.com[/caption]
Like other seeds, chia seeds have been around since the caveman days and their healing properties have been used for centuries. Naturally free of gluten and loaded with antioxidants, chia seeds are known to help with weight loss. Ashley from
Blissful Basil has created a chia seed breakfast bowl that puts apple pie to shame. Packed with medjool dates, honey crisp apples, walnuts and
chia seeds, this bowl creates an oat-like texture and is completely free of gluten. The dates are used to sweeten the meal, while the apples give it a subtle crunch, waking up all of your taste buds. This breakfast bowl is perfect for those mornings when you’re craving something sweet and savory!
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destinationdelish.com[/caption]
If you’re in the mood for a filling flavorful dish, then Krista from
Destination Delish has got you covered. This Rosemary Roasted Vegetable Breakfast Bowl is overflowing with fresh herbs and spices guaranteed to satisfy all your flavor cravings. By mixing beets, Brussels sprouts and sweet potatoes, Krista has created a bowl so high in immune-boosting vitamins that your body will be thanking you for every bite. Beets are known for being high in antioxidants and the beautiful blend of colors in this veggie bowl will please your eyes just as much as your taste buds!
Add a fried egg or two to bump up the protein and tie the whole dish together.
Do you have a fun paleo breakfast idea? Share your favorite paleo recipes in the comments below!
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