- 1 1.5lb head of Cauliflower, cut and steamed (681 g)
- 1 Onion, chopped (227 g)
- 2 15.5 oz cans Chickpeas (502 g)
- ¾ cup Gluten Free Rolled Oats (72 g)
- 2 TBSP Chia Seeds (52 g)
- 2 tsp Baking Powder
- ½ tsp Turmeric
- ½ tsp Kosher Salt
- ½ cup Buffalo Wing Sauce; plus extra for basting and serving
Buffalo Baked Cauliflower Falafel Recipe
By: Sarena Shasteen | April 19 2019I can't wait to share these Buffalo Baked Cauliflower Falafels with you all today. I know I've mentioned it before, but we do game night pretty often at my house. With game night comes fun snacks. Since we don't really cook a lot of meals on the weekend, the snacks are normally on the heavier side. To make things really easy, I enjoy making a big platter of goodies to snack on throughout the evening.
Since we are HUGE fans of buffalo sauce and, also HUGE fans of falafel at my house, I thought it would be a delicious combination to put together two of our favorite flavors. I'm so glad I did because these little bite sized crispy morsels were so good!
We tore up this platter of Buffalo Baked Cauliflower Falafel in no time. I paired ours with a large platter of fresh vegetables, my Soft and Foldable Gluten Free Wraps, a little extra buffalo sauce (I love Frank's Red Hot!) and some cool creamy hummus for dipping. That way our guests could either make a wrap with the falafel or snack on everything separately. Variety is the spice of life, right?
The great thing about these Buffalo Baked Cauliflower Falafel (besides being delicious) is that you can also make them larger to have as a bean burger or topper to a salad. I basted half of them with extra sauce just in case anyone in the group didn't want theirs to be too spicy. I hope you enjoy these as much as my group did.
Buffalo Baked Cauliflower Falafel Recipe
By Sarena Shasteen for Bob’s Red Mill Natural Foods
Yield: 63 bit sized falafel
Prep Time:30 minutes
Cook Time:40 minutes
I can’t eat wheat or oats or beans other than garbanzos., any suggestions for an oat alternative?