Gluten Free Everything Bagel Thins

By: Sarena Shasteen | March 14 2017
I am so excited to share this recipe with you all today. Having to give up gluten definitely can be hard and there are a few things that we do miss from time to time. Bagels are a big one. So, I started playing around with techniques and ingredients to create these tasty little Everything Bagel Thins. Don’t let the ingredient list scare you. I’ve simplified the technique so they are really easy to put together. Start to finish these really only take about 2 hours to make and that’s including rise time. I love making these for brunch since you can either schmear them with your favorite bagel spreads or you can make sandwiches with them. I will sometimes bake some plain with just the egg wash on them so you can add sweet toppings, too. They slice beautifully or you can make a thicker sandwich with one that has toppings on it and a plain one. These bagel thins are crunchy on the outside and chewy on the inside. Perfect for your gluten free bagel craving!

Gluten Free Everything Bagel Thins

Makes 14 Topping Mix:
  • 1 Tbsp Sesame Seeds
  • 1 Tbsp Poppy Seeds
  • 1 Tbsp Dried Onion
  • 1 tsp Garlic Powder
  • 1/2 tsp Coarse Salt
Egg Wash:
  • 1 Egg White
  • 1 Tbsp Water
In a bowl of a stand mixer, combine the flour through salt. Next, add the water through olive oil and beat for 5 minutes with a dough hook or paddle attachment. Allow the dough to rest for 15 minutes. On a parchment lined sheet pan, scoop 1/4-1/3 cup of dough onto the prepared pan. With wet hands, gently flatten the dough, making a slight dent in the center. Spray the tops with olive oil, cover with plastic wrap, and allow to rise until doubled in size (about an hour). In a small bowl, combine the sesame seeds, poppy seeds, dried onions, garlic powder, and salt. While preheating the oven, place a small pan of water in the oven and heat it to 425°F. When the dough has risen, whisk the egg white and water together. Carefully brush the tops of the bagel thins with the egg wash mixture. Evenly sprinkle the topping mix on the bagel thins. Bake for 20 minutes or until golden brown.

8 Comments

  1. Lindsay
    Oh my gosh!! I love this idea. Everything bagels are my all time favorite and I'm always looking for new BRM flours to use. I'll have to pick up some of the GF flour and try this out! The bagel thins for sure make it easier to make mini sandwiches with too. :-)
    Reply
  2. Connie
    I'm confused, what is the small pan of water in the oven for? These look and sound wonderful, anxious to try. Does Bob's sell the pea protein?
    Reply
    1. Sarena Shasteen
      The water in the oven creates steam that helps make the crust on the outside while keeping the inside nice and chewy. Yes! We do sell the flavorless pea protein powder on our site.
      Reply
  3. ksw
    Could you emit the pea protein or is it essential to the recipe?
    Reply
    1. Sarena Shasteen
      You can omit the pea protein, but I would suggest using a protein based flour in its place. You want the added protein for the texture. I hope that helps!
      Reply
  4. Amy
    Do you have a substitute for the pea protein? This is a discontinued product now.
    Reply
    1. Sarena Shasteen
      HI Amy, you can definitely sub any plain protein powder or chickpea flour will work too! Enjoy!
      Reply
  5. Christina
    I took photos but I can't post them! I didn't have pea protein, so I substituted with Teff flour. Left everything else the same. They came out beautifully.
    Reply

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