Apple Cinnamon Oatmeal Cup

Our oatmeal cups are now lid-free, saving an estimated 13.6 million lids from the landfill in the first year! Our Gluten Free Apple Cinnamon cup is a tasty blend of gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, stone ground...
World's Best Oatmeal®
Get your whole grains on the go with Bob's Red Mill Oatmeal Cups! The Apple Pieces and Cinnamon cup contains a special blend of our favorite gluten free oats, seeds, dried fruit and spices. Our instant oatmeal cups are delicious, portable and convenient—add hot water or heat it in the microwave and you’re eating breakfast or a hearty snack in just three minutes. Take them with you to the office, to school, on camping trips or when you travel. Eating breakfast on the go has never been so easy!

Bonus Oatmeal Recipe:
Make overnight oats! Just add your favorite milk or yogurt to our cups and let soak overnight in the refrigerator. At breakfast time, add a little brown sugar, fresh apple slices (or applesauce!), chopped nuts and an extra sprinkle of cinnamon or nutmeg.

  • Real dried apple pieces
  • Gluten free
  • Ready in 3 minutes
  • 7g protein
  • 8g fiber
  • Good source of iron
  • Perfect for breakfast or a nourishing snack


Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
Kosher pareve
Gluten free
Whole grain
Non gmo
Learn more about our certifications

Nutrition Facts

Serving size
1 container (67g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 310g
13%
Total Carbohydrate 48g
17%
Dietary Fiber 8g
29%
Total Sugars 13g
Includes 9g Added Sugars
18%
Protein 7g
Vitamin D 0mcg
0%
Calcium 38mg
2%
Iron 2mg
10%
Potassium 251mg
6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gluten Free Whole Grain Oats, Cane Sugar, Dried Apple, Chia Seed, Flaxseed, Sea Salt, Cinnamon.

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