Maple Brown Sugar Oatmeal Cup

We've combined the finest gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats and stone ground Scottish Oatmeal with the classic flavors of maple and brown sugar to create a hearty breakfast that's good to go.
World's Best Oatmeal®
Get your whole grains on the go with Bob's Red Mill Oatmeal Cups! Our special recipe mixes clean, simple ingredients to create a hearty gluten and dairy free breakfast that can go wherever your day takes you: to work, the gym, outdoor adventures and more. The addition of flax and chia seeds makes it even more nutritious and filling. This whole grain oatmeal cup is milled, mixed, packaged and tested in our dedicated gluten free facility, so it’s a perfect blend for anyone following a gluten free diet.

See why our oatmeal cups are best sellers: these high quality oats taste delicious and are a nutritious alternative to those bags of sugar- and preservative-laden instant oatmeal.

Bonus Oatmeal Recipe:
Add a drizzle of pure maple syrup and coconut oil to make this an extra special treat. Topping it with raisins makes it taste like eating dessert for breakfast!

  • Gluten free
  • Suitable for those with celiac disease
  • Ready in 3 minutes
  • 7g protein
  • 7g fiber
  • Good source of iron


Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
Kosher pareve
Gluten free
Whole grain
Non gmo
Learn more about our certifications

Nutrition Facts

Serving size
1 container (61g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 310g
13%
Total Carbohydrate 42g
15%
Dietary Fiber 7g
25%
Total Sugars 10g
Includes 9g Added Sugars
18%
Protein 7g
Vitamin D 0mcg
0%
Calcium 39mg
4%
Iron 2mg
10%
Potassium 227mg
4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (Maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors).

IT STARTS WITH GOOD INGREDIENTS

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Gluten Free
Brown Sugar & Maple Overnight Oats

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