Our Organic Fruit and Seed Oatmeal Cup is made from a delightful recipe that includes gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, and creamy, stone-ground Scottish Oatmeal. To that nutritious whole grain base, we added dates, raisins, flaxseeds, chia seeds, cranberries, sunflower seeds, pumpkin seeds and cinnamon, plus pure cane sugar for a touch of sweetness. Packed with fiber, protein and iron, this hearty cup will give you the fuel you need to get through your busy morning.
Our oatmeal cups have been extremely popular for a reason: they’re a delicious, nutritious hot cereal you’ll feel good about eating. Just add hot water or pop it in the microwave, wait three minutes, and breakfast is ready! Take it with you to the office, to school, on camping trips, or when you travel. Eating a fiber-packed breakfast or snack on the go has never been so easy. And unlike other instant oats, our oatmeal cups are made with clean, simple ingredients without a lot of added sugar or preservatives.
Bonus Oatmeal Recipe:
Making delicious overnight oats is easy: just add your preferred milk—dairy, coconut milk, soy milk, whatever you like—or yogurt and let chill overnight. In the morning, top with fresh fruit, nuts, additional milk or yogurt, and enjoy!
- Certified organic
- Gluten free (R5 ELISA tested)
- Whole grain oats
- Omega 3s from flax and chia seeds
- High fiber
- 9g protein per cup
- Microwavable
- Ready in 3 minutes
- Manufactured in a facility that also uses tree nuts and soy.
Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
