Brown Flaxseed Meal

Flaxseed Meal has a mild, nutty flavor and contains a wealth of omega-3 fatty acids. Our flaxseed meal is cold milled to preserve the freshness and nutrition of its precious oils. Add it to smoothies, cereals, and baked goods for a wholesome nutritional...
Milling flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. Two tablespoons of Bob’s Red Mill Flaxseed Meal contains 1,700mg of Omega-3 (ALA) and 3 grams of fiber. Contains 3.5 grams of total fat per serving. See nutrition information for fat content.

In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don’t make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It’s not the fastest way, but it’s the right way, and it is absolutely worth the time and effort.
Kosher pareve
Gluten free
Non gmo
Learn more about our certifications

Nutrition Facts

Serving size
2 Tbsp (13g)
Amount per serving
Calories
70
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 0g
0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
11%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 2g
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 1mg
6%
Potassium 113mg
2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Whole Flaxseed.

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