Gluten Free Steel Cut Oats

Our Gluten Free Steel Cut Oats are made from whole grain oat groats that have been cut into neat little pieces on a steel burr mill. A good source of soluble fiber that offers 5 grams of protein per serving, steel cut oatmeal makes a delightfully...
Featured in the annual Bob's Red Mill Spar for the Spurtle oatmeal recipe contest!

Our steel cut oats are the perfect addition to your gluten free diet! Our gluten free oats undergo R5 ELISA testing. These oats are then processed and packaged in our 100% dedicated gluten free facility and tested again to ensure they meet our strict standards.

Oats are a delicious, nutritious breakfast. While the cooking time for steel cut oats is longer than many rolled oats, you can easily make steel cut oatmeal in a slow cooker. They’re also ideal for overnight oats!

Although a tiny fraction of the population cannot tolerate even the purest gluten free oats, most will find oats to be a deliciously welcomed addition to their diets. If you're unsure, please consult first with your doctor.

Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
Kosher pareve
Gluten free
Whole grain
Non gmo
Learn more about our certifications

Nutrition Facts

Serving size
1/4 cup (44g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 0g
0%
Total Carbohydrate 31g
11%
Dietary Fiber 4g
14%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 5g
Vitamin D 0mcg
0%
Calcium 13mg
2%
Iron 2mg
10%
Potassium 167mg
4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Whole Grain Oats.

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