Hazelnut Flour/Meal Natural

Hazelnut Flour is made from whole raw hazelnuts. It's a Paleo-friendly, grain free nut flour that creates delectable baked goods. Stir this gluten free nut meal into your hot cereals, use it to bread chicken or fish, or toast it and sprinkle over oatmeal.
Bob’s Red Mill Hazelnut Meal is ground from whole hazelnuts. It pairs deliciously with chocolate—think of that famous chocolate hazelnut spread—or this flour can be folded into beaten egg whites to create hazel nut macaroons. It’s an essential ingredient in recipes like hazelnut flour olive oil cake or hazelnut cookies!

Replace 30% of the wheat flour with hazelnut flour to add wonderful texture and rich, buttery flavor to your baking, while reducing the total carbohydrates. This makes it ideal for those following a low carbohydrate or paleo diet. Hazelnut flour is outstanding in pastries, pie crusts, cakes, cookies, pancakes and quick breads, but this flour can also be used in savory applications. Use this nut flour in place of bread crumbs in meatballs, or as a coating for chicken and fish. Combine with almond flour for a deliciously complex nut flavor.

As with hazelnut butter, you’ll want to store hazelnut flour in the refrigerator or freezer to preserve freshness.

Good things come to those who bake: DO NOT EAT RAW DOUGH OR BATTER.
Kosher pareve
Gluten free
Paleo friendly
Non gmo
Learn more about our certifications

Nutrition Facts

Serving size
2 Tbsp (14g)
Amount per serving
Calories
90
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 0g
0%
Total Carbohydrate 4g
1%
Dietary Fiber 4g
14%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 2g
Vitamin D 0mcg
0%
Calcium 28mg
2%
Iron 1mg
6%
Potassium 83mg
2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Hazelnuts.

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Hazelnut Flour/Meal Natural