Oat bran is the outer casing of the oat groat, which is low in saturated fat and a good source of dietary fiber, including soluble fiber. That’s why studies have indicated the daily intake of oat bran can lower LDL (aka “bad”) cholesterol and may protect against heart disease. Its high fiber content can also make you feel fuller longer, which can control your appetite and guard against snacking. Need more protein in your diet? Oat bran offers this valuable nutrient.
In addition to the above health benefits, oat bran makes an absolutely delicious hot cereal. Try topping a bowl of whole grain
oat cereal goodness with brown sugar and butter, or add fruit, spices, yogurt and nuts.
You’ll love this creamy hot cereal, but don’t forget: oat bran can be added to all kinds of food. Remember bran muffins? They’re still a delicious breakfast or snack, and we have dozens of recipes on our site at
BobsRedMill.com/Recipes that incorporate flaxseeds, raisins, apple, zucchini, bananas—even chocolate! You can also blend it into you next smoothie for a boost of nutrition.
Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
