Organic Steel Cut Oats

Our award-winning oats Organic Steel Cut Oats are freshly milled from high protein organic oats and cut into neat little pieces on a steel burr mill. Our steel cut oats took home the winning trophy at the 2009 Golden Spurtle World Porridge Making...
Also known as Irish oats or pinhead oats, steel cut oats create a chewy, full-bodied hot cereal. While steel cut oats have a longer cooking time compared to rolled oats, they’re well worth the effort! Cooking steel cut oats in the slow cooker overnight means you’ll wake up to a delicious whole grain breakfast, no stirring required! We do not recommend cooking steel cut oats in the microwave, unless it’s the quick cooking variety.

Steel Cut Oats have always been a favorite at Bob's Red Mill, but we proved it to the whole world when we won the title of World’s Best Oatmeal® in 2009 when we won the Golden Spurtle World Porridge Championship in Carrbridge, Scotland. We went on to win it again in 2016, reaffirming the superior quality and flavor of our whole grain steel cut oatmeal.

Oatmeal is a good source of fiber, complex carbohydrates and protein. It’s believed to offer multiple health benefits, including stabilizing blood sugar. They’re also incredibly versatile. Organic steel cut oats can be used to make risotto, pilaf, dumplings, arancini and more! Browse our extensive collection of whole grain recipes using our organic steel cut oats here.

Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
Organic
Kosher pareve
Whole grain
Non gmo
Learn more about our certifications

Nutrition Facts

Serving size
1/4 cup (44g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 4g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 0g
0%
Total Carbohydrate 31g
11%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 4g
Vitamin D 0mcg
0%
Calcium 14mg
2%
Iron 1mg
6%
Potassium 162mg
4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Organic Whole Grain Oats.

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