Steel Cut Oats

Steel cut oatmeal is made from whole oat groats that have been cut into neat little pieces on a steel buhr mill. We use high-protein, whole grain oats that have been lightly toasted. Also known as Irish oats or pinhead oats, steel cut oats have a firmer “bite” than traditional rolled oats, and can also be used in savory dishes like risotto.

Steel cut oats may be trendy now, but they’ve always been a customer favorite at the mill. Stir up a bowl and you’ll see why: they’re easy to make, can be flavored any way you like, and they have a distinctive texture that wins over even non-oatmeal eaters (can you believe they even exist?).

Oats are also incredibly nutritious—they’re a good source of fiber and protein and low in saturated fat. Steel cut oats make an especially filling breakfast and a great start to your day. Just don’t forget to set aside 10-20 minutes to cook it!

While it takes a little time, cooking steel cut oats couldn’t be easier. In fact, our award-winning steel cut oats recipe is right on the package: just oats, water and salt. However, we don’t mind if you want to add a little brown sugar, non-dairy milk or coconut oil for a little variety. Steel cut oats can also be used to make overnight oats, risotto, pilaf, dumplings, arancini and more! Browse our extensive collection of recipes using our steel cut oats by clicking the “Recipes” tab and you’re on your way.

Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.