5 Ingredient Almond Chicken Tenders

5 Ingredient Almond Chicken Tenders

These 5 Ingredient Almond Chicken Tenders are gluten free and kid-friendly, but if you want to keep them all to yourself, we understand. Tender, juicy chicken is coated in seasoned almond flour and baked up hot and crispy. Pass the honey mustard or BBQ sauce for dipping! Recipe by Chef Billy Parisi. Download the nutritional information here!
Servings
16 servings
Prep time
10 minutes
Cook time
30 minutes
Passive time
n/a

Ingredients

  • 3 Eggs whisked
  • 2 cups Almond Flour
  • 2 Tbsp chopped Parsley
  • Salt and Pepper to taste
  • 16 Chicken Tenders

Instructions

  1. Preheat the oven to 425°F.
  2. Add the whisked eggs to a medium-sized bowl and set aside.
  3. Combine the almond flour, parsley, salt and pepper in a separate medium-sized bowl and set aside.
  4. Place a few chicken tenders in the bowl with the whisked eggs and turn to completely coat. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender.
  5. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes.
  6. Flip the chicken tenders over and bake for another 15 minutes. Serve hot.

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