I tried playing around with different combinations of grains and I came up with this very simple but excellent recipe. This recipe was not tested by Bob's Red Mill. Lactose Free, Low Cal, Low Fat, Low Sugar, Soy Free.
Add wet ingredients to bread machine first. Then add dry ingredients.
Set bread machine to dough setting for 1 1/2 hours. Or, place dough in an oiled bowl, making sure oil covers all the dough, cover and let rise in a warm place until doubled in size, about 1 1/2 - 2 hours.
Transfer the dough into a metal loaf pan sprayed with olive oil. Let rise 1 hour.
Bake in a conventional oven at 375°F for 32 minutes.