Basic Preparation Instructions for Whole Grain Teff
Basic Preparation Instructions for Whole Grain Teff
Basic Preparation Instructions for Whole Grain Teff
Teff has been a staple of traditional Ethiopian cooking for thousands of years. Mild flavored and excellent in porridge or stew, it's a good source of iron and a source of fiber.
Rinse and drain teff. Bring 1 ½ cups water and salt to a boil in a wide saute pan. Add teff and stir. Reduce to a simmer, cover and cook until water is absorbed, 8–10 minutes. Remove from heat, fluff with a fork and then let sit, covered, for 10 minutes.
Cereal
Rinse and drain teff. Bring 4 cups water and salt to a boil medium pot. Add teff, cover, reduce heat to low and simmer, stirring occasionally, for 15–20 minutes.
