There's nothing better to warm your tummy but a bowl of soup livened with limes, cilantro and end-of-season tomatoes. High Fiber, Lactose Free, Low Sugar, Vegan.
Servings
4 servings
Prep time
n/a
Cook time
n/a
Passive time
n/a
Ingredients
2 Tbsp
Oil
1/2 cup
Onion
diced
1/4 cup
Carrot
diced
1/4 cup
Celery
diced
2 cloves
Garlic
diced
1/2
Jalapeno Pepper
diced
1/2 tsp
Ground Cumin
1/4 tsp
Ground Cayenne
1/4 tsp
Dried Oregano
6 cups
Vegetable Broth
or chicken broth
1 cup
Bountiful Black Bean Soup Mix
4 sprigs
Cilantro
2
Roma Tomatoes
diced
1 cup
Chicken
cooked and shredded (non-vegan option)
Salt
to taste
Instructions
Rinse bean soup mix until running water. Drain and set aside.
Heat oil in a soup pot over medium heat. Add onion, carrot and celery and cook until softened, 5 – 7 minutes.
Add garlic, jalapeno and spices and cook until spices are fragrant, about 1 minute.
Add stock, rinsed and drained soup mix and cilantro. Bring to a boil, reduce heat to low, cover and simmer until beans are tender, about 1-1/2 hours. Adjust liquid as needed.
Remove the cilantro stems and discard. Add diced tomatoes and shredded chicken, if desired. Season to taste with salt.