Breakfast Bulgur and Millet Grain Bowl

Breakfast Bulgur and Millet Grain Bowl

Grain bowls for breakfast? This savory bowl with bulgur, millet, veggies and eggs will make you a true believer. Fresh avocado and tamari or soy sauce makes this especially delicious.
Servings
2 servings
Prep time
15 minutes
Cook time
35 minutes
Passive time
n/a

Ingredients

  • 2 cups Water
  • 1/2 cup Bulgur
  • 1/2 cup Hulled Millet
  • 1 Tbsp Olive Oil
  • 2 cups Cherry Tomatoes
  • 1/2 cup Mushrooms, sliced
  • 3 cups Kale, chopped
  • 2 Eggs, cooked to your liking
  • 1 Avocado, halved
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 2 Tbsp Tamari or Soy Sauce

Instructions

  1. Bring 2 cups of water to a boil in a pot. Add bulgur and millet and return to a boil. Cover pot, reduce heat to a simmer and cook for 15-20 minutes. Drain excess water and set aside.
  2. Add olive oil to a large non-stick skillet over medium heat. Add cherry tomatoes and sauté for 5 minutes, or until tomatoes are shiny and lightly blistered. Add mushrooms and sauté for 5 minutes. Add kale, sea salt, black pepper and tamari or soy sauce. Sauté for 5-7 minutes, or until kale is wilted and tender.
  3. Divide cooked grains between two large bowls and top with sautéed kale, egg, sautéed mushrooms, sautéed cherry tomatoes and avocado. Enjoy!

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