A sweet version of hummus served warm in easy gluten free crepes. Whole Grain! Gluten Free, High Fiber, Soy Free.
Servings
10 servings
Prep time
10 minutes
Cook time
40 minutes
Passive time
n/a
Ingredients
Breakfast Hummus
1 cup
Garbanzo Beans
soaked in water overnight
3 to 4 cups
Water
1/4 tsp
Baking Soda
1/2 tsp
Sea Salt
1/3 cup
Maple Syrup
1/4 cup
Sugar
3 Tbsp
Honey
2 Tbsp
Olive Oil
Brown Rice Crepes
1 cup
Brown Rice Flour
1/4 tsp
Sea Salt
1 cup
Milk
or non-dairy alternative
1
Egg
1 Tbsp
Unsalted Butter
melted (or oil)
Instructions
Breakfast Hummus
Drain soaking water from garbanzo beans. Place in a pot with enough water to cover by 1 to 2 inches. Add baking soda and bring to a boil. Simmer for 20 minutes.
Add salt and continue to simmer until beans are soft, about 10 more minutes.
Drain the cooking water from the garbanzo beans and transfer the beans to a blender or food processor. Add the maple syrup, sugar, honey and olive oil and puree until smooth. Set aside.
Brown Rice Crepes
Thoroughly mix together flour, salt, milk, egg and oil. Let stand for 10 minutes.
Meanwhile, heat a crepe pan or non-stick skillet over medium heat.
When pan is fully heated, pour 3 to 4 tablespoons of crepe batter into the hot pan, swirling to evenly coat the bottom of the pan. Cook until light brown, about 3 to 4 minutes. Carefully flip crepe and continue cooking on second side.
Remove crepe from pan and spread 2/3 of crepe generously with hummus. Roll or fold into the traditional wedge. Dust with powdered sugar and serve.