Chana Dal with Zucchini

Chana Dal with Zucchini

This recipe is adapted from Complete Book of Indian Cooking from Robert Rose.
Servings
n/a
Prep time
n/a
Cook time
n/a
Passive time
n/a

Ingredients

  • 1 cup Chana Dal Beans
  • 2 Tbsp Oil
  • 1-1/2 Tbsp Ginger Root peeled and minced
  • 2 tsp Green Chillis minced
  • 1 cup Onions finely chopped
  • 3 cups Zucchini chopped
  • 1 tsp Ground Coriander
  • 1/2 tsp Salt (or to taste)
  • 1/2 tsp Turmeric
  • 1/2 tsp Cayenne Pepper
  • 1 can Diced Tomatoes with juice (14oz can)

Instructions

  1. Soak chana dal in 2 cups cold water for 20- 30 minutes. Rinse and drain.
  2. In a small sauce pan, heat oil over medium- high heat. Add ginger and chilies and sauté for 1 minute. Add the onions and sauté until soft and translucent, 6 to 7 minutes.
  3. Add zucchini and mix well. Cover and cook for 5 minutes. Add the coriander, salt, turmeric, and cayenne. Mix well and cook, stirring, 3 to 4 minutes making sure not to burn the spices.
  4. Add the tomatoes with juice and chana dal with 2 cups water. Stir well. Bring to a boil; reduce heat to a simmer, covered. Stir every 10 minutes, until chana dal is soft. This should take 20-25 minutes depending on how old you chana dal is.

Seasonal Favorites

See all
Organic Coconut Flour
Gluten Free Steel Cut Oats
Gluten Free Organic Quick Cooking Rolled Oats
Golden Corn Flour Masa Harina
Golden Cornbread Mix
Hazelnut Flour/Meal Natural
White Chocolate Chip Strawberry Pancake & Waffle Mix