Dr. Bruce Milliman, a well-respected naturopathic physician in Seattle, provided this recipe for a book I wrote with Maureen Keane, "Grain for Better Health." This recipe was not tested by Bob's Red Mill. High Fiber/Lactose Free/Vegan.
Use a coffee grinder to grind whole flaxseeds or use pre-ground flaxseeds.
Mix all ingredients in a large paper bag or use the biggest mixing bowl you have or split the ingredients into two batches. Since this recipe makes about 30 servings, you may want to store some of it in plastic bags or glass containers in a cool dry place. The freezer is a good place to keep a majority of the muesli.
To prepare each serving, soak 1/2 to 3/4 cup of muesli for at least 1/2 hour in diluted fruit juice or water and enjoy with fresh fruit or yogurt. Sweet crunchy apples are delicious with this recipe.
