Hearty Oatmeal Pancakes with Flax and Chia Seeds

Hearty Oatmeal Pancakes with Flax and Chia Seeds

These hearty pancakes are made with rolled oats, chia and flaxseeds, and sweetened with a touch of maple syrup. Packed with nutrient-dense ingredients, these pancakes will keep you sated and fueled with fiber, protein and omega-3 fatty acids!
Servings
4 servings
Prep time
5 minutes
Cook time
15 minutes
Passive time
n/a

Ingredients

Instructions

  1. Preheat a griddle or nonstick pan to medium heat.
  2. Blend 2 cups of rolled oats in a flour in a high powered blender or food processor, about 30 seconds.
  3. To the oat flour, add in baking powder, baking soda, salt, chia seeds and flaxseeds. Pulse to combine.
  4. Add in the remaining cup of rolled oats, maple syrup, egg, vanilla extract and milk. Blend for 30–45 seconds or until combined and no dry spots remain.
  5. Brush preheated griddle with butter and portion batter using a ¼ measuring cup. Cook until the edges begin to set, 3–4 minutes. Flip and continue to cook on the second side 2–3 minutes more. Serve warm or hold in a 200°F oven for up to 15 minutes.

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