Mediterranean Farro Salad

Mediterranean Farro Salad

Our farro turns this salad into something truly special with its chewy texture and nutty flavor. It’s the perfect salad for summer gatherings and makes a great foundation for grilled meats, too. We’re sure it’s bound to be a new favorite.
Servings
6 servings
Prep time
10 minutes
Cook time
25 minutes
Passive time
25 minutes

Ingredients

Salad
  • 1 cup Organic Farro dry (208 g)
  • 2 cups Arugula
  • 1 cup Cherry Tomatoes, halved
  • 1 cup Cucumber, diced
  • 1 cup Kalamata Olives, rough chopped
  • 1 cup Marinated Artichoke Hearts, rough chopped
  • ½ cup Red Onion, diced
  • ½ cup Parsley, chopped
  • ¼ cup fresh Mint, chopped
  • ½ cup crumbled Feta
Dressing
  • ¾ cup Olive Oil
  • ¼ cup Red Wine Vinegar
  • 2 Tbsp fresh squeezed Lemon Juice
  • 2 cloves Garlic, minced
  • 2 tsp Sea Salt
  • 1 tsp Black Pepper
  • 1 tsp Dried Oregano

Instructions

  1. Place the farro in a pot with 3 cups water. Bring to a rapid boil, then reduce heat to medium and allow to cook for 25 minutes, or until al dente. Remove from heat, rinse and set aside to cool while you prep the salad ingredients.
  2. Place all salad ingredients into a large bowl. Set aside.
  3. Place all dressing ingredients into a canning jar (or other jar with tight fitting lid) and shake vigorously to emulsify. Pour half the dressing over the salad mixture and toss thoroughly to fully coat. You can add more dressing to taste, or save remaining dressing for other uses.

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