Patriotic Protein Pops

Patriotic Protein Pops

Hurray for the red, white and blue! Berries, coconut and a dose of whey protein will help keep you cool this 4th of July.
Servings
8 servings
Prep time
10 minutes
Cook time
n/a
Passive time
4 minutes

Ingredients

  • 13.5 fl oz canned Coconut Milk
  • 3/4 cup Whey Protein Powder
  • 1/4 cup Greek Yogurt plain or vanilla
  • 1-2 Tbsp Honey
  • Zest of one Lemon
  • 1/2 cup fresh Blueberries
  • 1/2 cup fresh Raspberries

Instructions

  1. In a medium bowl or liquid measuring cup, whisk together coconut milk, whey protein, yogurt, honey and lemon zest until smooth.
  2. Fill popsicle molds with fresh berries, alternating between layers of blueberries and raspberries. Fill each mold almost to the top with berries but take care not to pack them in--leave lots of open space.
  3. Pour the protein mixture over the berries in each mold, gently tapping the molds to release any air bubbles. Add enough liquid to reach the fill lines indicated on the molds.
  4. Insert a popsicle stick halfway into each mold, or attach an accompanying lid if supplied. Freeze at least 4 hours.
  5. Rinse gently under warm water to loosen, then remove each popsicle from its mold to serve.

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