Textured Vegetable Protein Brown Rice and Garden Burger

This flavorful Textured Vegetable Protein, Brown Rice and Garden Burger is packed full of fiber and protein! Cook them up on the stovetop or shape them into "meat" balls and bake!

Servings

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Prep time

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Cook time

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Passive time

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Ingredients

1/2 cup TVP® (Textured Vegetable Protein)
1/2 cup Boiling Water
2 Tbsp Onion grated
2 Egg Whites
2 Tbsp Black Bean Flour
3/4 tsp Sea Salt
1/4 cup Green Bell Pepper finely minced
1 1/2 cups cooked Long Grain Brown Rice
1/8 tsp Black Pepper ground

Instructions

Mix textured vegetable protein and boiling water and allow to sit 5-10 minutes. Add remaining ingredients, stirring well.
Make burgers by pressing and placing 1/2 cup mixture in a nonstick, vegetable sprayed skillet over medium-low heat. Cover pan with a lid and cook until browned on both sides (approximately 8 minutes each side).
Serve plain or topped with barbecue sauce or cheese; serve on a bun with lettuce and traditional burger fixings.

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