Steel Cut Oats

Looking for a good breakfast? Our Steel Cut Oats start with whole grain oats, perfected by nature and then cut into small pieces on a steel burr mill. The result? A delightfully chewy, full-bodied hot cereal with quality you can see and taste.
Steel cut oatmeal is made from whole oat groats that have been cut into neat little pieces on a steel buhr mill. We use high-protein, whole grain oats that have been lightly toasted. Also known as Irish oats or pinhead oats, steel cut oats have a firmer “bite” than traditional rolled oats, and can also be used in savory dishes like risotto.

Steel cut oats may be trendy now, but they’ve always been a customer favorite at the mill. Stir up a bowl and you’ll see why: they’re easy to make, can be flavored any way you like, and they have a distinctive texture that wins over even non-oatmeal eaters (can you believe they even exist?).

Oats are also incredibly nutritious—they’re a good source of fiber and protein and low in saturated fat. Steel cut oats make an especially filling breakfast and a great start to your day. Just don’t forget to set aside 10-20 minutes to cook it!

While it takes a little time, cooking steel cut oats couldn’t be easier. In fact, our award-winning steel cut oats recipe is right on the package: just oats, water and salt. However, we don’t mind if you want to add a little brown sugar, non-dairy milk or coconut oil for a little variety. Steel cut oats can also be used to make overnight oats, risotto, pilaf, dumplings, arancini and more! Browse our extensive collection of recipes using our steel cut oats by clicking the “Recipes” tab and you’re on your way.

Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
Kosher pareve
Whole grain
Non gmo
Learn more about our certifications

Nutrition Facts

Serving size
1/4 cup (44g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 3g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 0g
0%
Total Carbohydrate 31g
11%
Dietary Fiber 5g
18%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 5g
Vitamin D 0mcg
0%
Calcium 15mg
2%
Iron 2mg
10%
Potassium 162mg
4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Whole Grain Oats.

IT STARTS WITH GOOD INGREDIENTS

Savory Oatmeal with Baked Eggs
Gluten Free
Savory Oatmeal with Baked Eggs
Slow Cooker Apple Pear Oatmeal
Fall
Slow Cooker Apple Pear Oatmeal
Cinnamon-Raisin Oats
Cinnamon-Raisin Oats
Pumpkin Pie Oat Bars
Gluten Free
Pumpkin Pie Oat Bars
Brian's Healthy Breakfast of Porridge and Fruit
Breakfast & Brunch
Brian's Healthy Breakfast of Porridge and Fruit
Bob's Savory Oat Fritters
Appetizers & Snacks
Bob's Savory Oat Fritters

Seasonal Favorites

See all
Golden Corn Flour Masa Harina
Cornbread Baking Mix
Gluten Free Organic Quick Cooking Rolled Oats
00 Flour
Hazelnut Flour/Meal Natural
Organic Coconut Flour
Gluten Free Steel Cut Oats