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Gluten Free Apple Cinnamon Oatmeal Cup
Gluten Free Apple Cinnamon Oatmeal Cup Gluten Free Apple Cinnamon Oatmeal Cup Gluten Free Apple Cinnamon Oatmeal Cup Gluten Free Apple and Cinnamon Cup Gluten Free Apple Cinnamon Oatmeal Cup

Gluten Free Apple Cinnamon Oatmeal Cup

Non-GMO Project Verified
Gluten Free
Whole Grain

Our oatmeal cups are now lid-free, saving an estimated 13.6 million lids from the landfill in the first year! Our Gluten Free Apple Cinnamon cup is a tasty blend of gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, stone ground Scottish Oatmeal, nourishing flaxseed, nutritious chia seeds, real dried apple pieces and aromatic cinnamon. Sweetened with pure cane sugar, it’s gluten and dairy free.
Nutritional Information & Ingredients

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World's Best Oatmeal®
Get your whole grains on the go with Bob's Red Mill Oatmeal Cups! The Apple Pieces and Cinnamon cup contains a special blend of our favorite gluten free oats, seeds, dried fruit and spices. Our instant oatmeal cups are delicious, portable and convenient—add hot water or heat it in the microwave and you’re eating breakfast or a hearty snack in just three minutes. Take them with you to the office, to school, on camping trips or when you travel. Eating breakfast on the go has never been so easy!

Bonus Oatmeal Recipe:
Make overnight oats! Just add your favorite milk or yogurt to our cups and let soak overnight in the refrigerator. At breakfast time, add a little brown sugar, fresh apple slices (or applesauce!), chopped nuts and an extra sprinkle of cinnamon or nutmeg.

  • Real dried apple pieces
  • Gluten free
  • Ready in 3 minutes
  • 7g protein
  • 8g fiber
  • Good source of iron
  • Perfect for breakfast or a nourishing snack


Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, this product has been certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is made with nutritious whole grain. Check the Whole Grain Stamp on the package for more information.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.