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Wheat Bran
Wheat Bran Wheat Bran Wheat Bran Wheat Bran Bob's Red Mill Wheat Bran Recipes

Wheat Bran

Non-GMO Project Verified
Vegan

Wheat Bran is the outer layer of the wheat kernel and a good source of dietary fiber, particularly insoluble fiber. Enjoy its nutty flavor in baked goods like muffins, quick breads or cookies, or sprinkle over casseroles and cobblers before baking.
Nutritional Information & Ingredients

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To make our wheat bran, the milling process gently separates the protective outer layer of the wheat berry from the endosperm and oil-rich germ. The resulting wheat bran boasts a good fiber content (5 grams per 1/4 cup serving) that also acts as a prebiotic, which may promote healthy gut bacteria and slow digestion, thus guarding against constipation. Some studies indicate that wheat bran fiber may also slow fermentation in the gut, allowing short chain fatty acids to move throughout the colon.

If you’re looking to up the fiber content in your diet, consider eating fruits and vegetables that are high in fiber, as well as products like oat bran (which contains soluble fiber).

Add wheat bran before cooking to hot cereals, baked goods, casseroles and more. To preserve freshness, store in the refrigerator or a vacuum-sealed container.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, this product has been certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.