Gluten Free Brown Sugar Maple Oatmeal Cup

Non-GMO Project Verified
Gluten Free
Whole Grain

As part of our commitment to sustainability, our cups are now lid-free! We've combined the finest gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats and stone ground Scottish Oatmeal with the classic flavors of maple and brown sugar to create a delicious and nostalgic, nourishing treat—like oatmeal cookies in a cup!

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World's Best Oatmeal®
Get your whole grains on the go with Bob's Red Mill Oatmeal Cups! Our special recipe mixes clean, simple ingredients to create a hearty gluten and dairy free breakfast that can go wherever your day takes you: to work, the gym, outdoor adventures and more. The addition of flax and chia seeds makes it even more nutritious and filling. This whole grain oatmeal cup is milled, mixed, packaged and tested in our dedicated gluten free facility, so it’s a perfect blend for anyone following a gluten free diet.

See why our oatmeal cups are best sellers: these high quality oats taste delicious and are a nutritious alternative to those bags of sugar- and preservative-laden instant oatmeal.

Bonus Oatmeal Recipe:
Add a drizzle of pure maple syrup and coconut oil to make this an extra special treat. Topping it with raisins makes it taste like eating dessert for breakfast!

  • Gluten free
  • Suitable for those with celiac disease
  • Ready in 3 minutes
  • 7g protein
  • 7g fiber
  • Good source of iron


Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, this product has been certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is made with nutritious whole grain. Check the Whole Grain Stamp on the package for more information.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.